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Disclaimer: I am not a medical or mental health professional.  None of the information on this site constitutes medical advice.  Consult with a doctor before making any diet, lifestyle, or exercise changes.

YOUR BODY DOESN'T WORK WELL WHEN YOU'RE UNDER STRESS, AND STRESS CAN BE A HIDDEN FACTOR IN MANY HEALTH ISSUES.  LEARN HOW TO KEEP STRESS IN CHECK.

STRESS & YOUR HEALTH
STRESS REDUCTION TIPS
THE STRESS RELIEF PLAN

START WITH THE BASICS

Sign up for the Healthy Basics e-book to get started building a strong foundation for stress reduction and health.  

Signing up for the e-book also subscribes you to Will’s tips for stress reduction and health and the William Welch Coaching newsletter.

"Without Will, I would not have made the changes to get to where I am today. I completely changed the way I eat and look at nutrition. I completely changed my fitness and activity levels.  Coaching with Will, I realized that I can do much more than I think, I just need to trust myself."

JR, Colorado Springs

"What I found most helpful about Will’s coaching was his ability to connect with me personally and help me identify and reach my goals.  I made great strides around nutrition, physical fitness, and stress management.  I am in the best physical shape I have been in going back many years (even decades).  Will is an outstanding talent. I whole-heartedly recommend him."

Dan, Westport, CT

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"I would say that anything someone is hoping to improve on, from stress relief and beyond, can be done through health coaching sessions with Will. He helped me realize that things could get better with small, obtainable weekly goals. I am a better person because of this experience and will look back on it for motivation and inspiration."  

Carrisa, Broomfield, CO